Women's Only

Women's only classes teach women to find the power within to protect themselves from being a victim.

Classes are conducted in a safe and supportive environment with the focus of the classes being on the importance of awareness and prevention, along with verbal, psychological and physical techniques you can use to defend yourself in various situations.

Self defence training will help you with everyday assertiveness and confidence as well as preparing you to fight back in physical attacks.

TYPES OF TRAINING
You can train by either personal training, small group sessions or regular classes.

If you are interested, please contact us at info@kravmaga.org.au


Practice
It is not enough to take a class, read a book, or watch a video. You must practice. The classes offer that opportunity, but to effectively retain the learning, you must practice regularly to set them into your muscle memory.

Practice:
1. Role-playing and scenarios
2. Techniques
3. Mindsetting
One of the antidotes to fear is confidence from practice and training. When attacked, your subconscious needs to automatically recognize what is going on and respond appropriately.


Social
Along with all of the self defence techniques and skill you will learn, womens only classes are a great opportunity to meet other people in your community.